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Fitness

At Outdoor Resort Palm Springs, you can indulge in various physical activities effortlessly.
Our fitness center and activity programs are equipped with state-of-the-art facilities to help you stay active. Our environment is all-inclusive, inviting, and welcoming, which will help you regain your confidence and feel your best again.

Fitness Facilities and Programs

  • A 2,500 square foot, state-of-the-art fitness center - open daily from 5:00 a.m. - 10:00 p.m.

  • A lap pool with designated lap-swim times

  • Frequent guest wellness and fitness lecturers

  • A biking-enthusiasts club

  • Exercise classes in strength conditioning and fitness

  • Stretching classes for improved mobility

  • Learn to tap dance or line dance groups

  • Daily water aerobics - a complete, low-impact exercise

  • Learn and enjoy yoga, and Pilates

  • Informal hiking groups

Benefits of Physical Fitness

Outdoor Resort Palm Springs is the perfect place to develop your fitness program. For maximum benefits, fitness programs should include four main components of physical fitness: cardio endurance, flexibility, muscle strength, and muscle endurance. Some of the benefits of physical fitness include:

  • Reduced stress and inflammation

  • Improved sleep quality means more daytime energy

  • Increased mental acuity and sharpness

  • Greater strength and endurance in all areas of life

  • Reduced symptoms of anxiety and depression

  • Increased self-esteem

  • Less joint and lower-back pain

  • Improve confidence in social situations

  • Stronger immune system

  • Reduced risk for many types of diseases