Fitness
At Outdoor Resort Palm Springs, you can indulge in various physical activities effortlessly.
Our fitness center and activity programs are equipped with state-of-the-art facilities to help you stay active. Our environment is all-inclusive, inviting, and welcoming, which will help you regain your confidence and feel your best again.
Fitness Facilities and Programs
- A 2,500 square foot, state-of-the-art fitness center – open daily from 5:00 a.m. – 10:00 p.m.
A lap pool with designated lap-swim times
Frequent guest wellness and fitness lecturers
A biking-enthusiasts club
Exercise classes in strength conditioning and fitness
Stretching classes for improved mobility
Learn to tap dance or line dance groups
Daily water aerobics – a complete, low-impact exercise
Learn and enjoy yoga, and Pilates
Informal hiking groups
Benefits of Physical Fitness
Outdoor Resort Palm Springs is the perfect place to develop your fitness program. For maximum benefits, fitness programs should include four main components of physical fitness: cardio endurance, flexibility, muscle strength, and muscle endurance. Some of the benefits of physical fitness include:
Reduced stress and inflammation
Improved sleep quality means more daytime energy
Increased mental acuity and sharpness
Greater strength and endurance in all areas of life
Reduced symptoms of anxiety and depression
Increased self-esteem
Less joint and lower-back pain
Improve confidence in social situations
Stronger immune system
Reduced risk for many types of diseases