Health & Fitness

Outdoor Resort Palm Springs is a great place to enjoy all types of physical activity. We make it easy to be active and take advantage of our state-of-the-art fitness center and activity programs. Our inclusive, warm and welcoming atmosphere will get you back on track to looking and feeling your best.


Outdoor Resort Palm Springs Fitness Facilities and Programs

  • A 2500 square foot, state-of-the-art fitness center
  • A lap pool with designated lap-swim times
  • Frequent guest wellness and fitness lecturers
  • A biking-enthusiasts club
  • Exercise classes in strength conditioning and fitness
  • Stretching classes for improved mobility
  • Learn to tap dance or line dance groups
  • Daily water aerobics - a complete, low-impact exercise
  • Learn and enjoy yoga, Pilates, and Zumba!
  • Informal hiking groups

Benefits of Physical Fitness

Outdoor Resort Palm Springs is the perfect place to develop your personal fitness program. For maximum benefits, fitness programs should include four main components of physical fitness: cardio endurance, flexibility, muscle strength, and muscle endurance. Some of the benefits of physical fitness include:

    Reduced stress and inflammation
  • Improved sleep quality means more daytime energy
  • Increased mental acuity and sharpness
  • Greater strength and endurance in all areas of life
  • Reduced symptoms of anxiety and depression
  • Increased self-esteem
  • Less joint and lower-back pain
  • Improve confidence in social situations
  • Stronger immune system
  • Reduced risk for many types of diseases